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Abigail Ekweghi

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Abigail Ekweghi

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Hi, Am Abigail Ekweghi and you are welcome to my channel.
I upload videos 2- 3times in a week on fitness (mostly wider hips and butt tips/workout), beauty, fashion, and lifestyle and sometimes random topics.

I hope you enjoy my videos?

Please subscribe to my channel AND turn the notification on so you don't miss out on a video.

Thank you for joining me in here

For inquiries/business collaborations please email me: me@amabigail.com

Let's connect on Instagram.
https://www.instagram.com/amabigail_/

Memories of YT
100sub - Nov 20th, 2016
500sub - Jan 1st, 2017
1000sub - Jan 20th, 2017
10,000sub - May 31st, 2017
20,000sub – July 17, 2017
50,000sub –

When Sexy Meets Sophistication in Motion" dress by@Shapeminow #fashion #style

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLnFZM3E4RlNSbWg4

When Sexy Meets Sophistication in Motion" dress by@Shapeminow #fashion #style

Abigail Ekweghi views July 25, 2024 6:00 pm

Hi everyone! I created this video to help you find instant relief from lower back pain and waist pain through simple, proven exercises and stretches. Whether you're dealing with chronic discomfort or acute pain, these exercises are designed to target and alleviate your symptoms effectively.

What You'll Find in This Video:
Lower Back Pain Exercises: I've compiled a list of the most effective exercises to strengthen your lower back and reduce pain.
Stretches for Lower Back Pain: Gentle stretches that help improve flexibility and relieve tension in the lower back.
Proven Techniques: Each exercise and stretch has been proven to work, offering you fast relief.
Easy to Follow: These exercises are simple and can be done at home without any special equipment.

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Additional Resources:
For more tips and detailed guides on managing and relieving lower back pain, check out my other videos and subscribe to the channel for regular updates.

Disclaimer:
Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. These exercises are intended to be general advice for improving lower back health and may not be suitable for everyone.

I hope this video helps you find the relief you’re looking for! Don't forget to like, comment, and subscribe for more videos on health and wellness. Feel free to share your experiences and let me know what other topics you'd like me to cover.

Lower Back Pain Relief: Proven Exercises & Stretches That Work! ( Exercises for lower back pain)

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLkp0WHI2M003VWZN

Lower Back Pain Relief: Proven Exercises & Stretches That Work! ( Exercises for lower back pain)

Abigail Ekweghi views July 22, 2024 7:45 pm

1 minute At home abs sculpting Workout

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLk9rMFBRbllBYlhJ

1 minute At home abs sculpting Workout

Abigail Ekweghi views July 4, 2024 9:20 am

In this video, I'm showing you how to style the white blazer from @ShapeMiNow for a chic, simple look that's perfect for a brunch date or a gallery visit. Watch as I pair it with a short skirt and a cami top to create an effortless and cute outfit. Don't forget to like, comment, and subscribe for more styling tips!

**Outfit Details:**
- White Blazer: @ShapeMiNow
- Short Skirt
- Cami Top

Follow me on Instagram for more daily fashion updates: @amabigail_

#FashionInspo #WhiteBlazer #OOTD #ChicSimple #ShapeMiNow #FashionTips #StyleGuide

@ShapeMiNow, fashion, style, blazer, how to style, outfit ideas, lookbook, fashion tips, chic outfits

Chic classic way I Styled this White Blazer from ShapeMiNow. wearing vs styling #Fashion #OOTD

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLi1lcE1KNjRYS1NF

Chic classic way I Styled this White Blazer from ShapeMiNow. wearing vs styling #Fashion #OOTD

Abigail Ekweghi views June 10, 2024 11:48 am

Styling vs. Wearing: What do you think?

#OOTD #FashionTrends #ModelLife #StyleInspo #fashionista💚

Styling vs. Wearing: What do you think? #OOTD #FashionTrends #ModelLife #StyleInspo #fashionista💚

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLm9aNTR3Q3dRTldz

Styling vs. Wearing: What do you think? #OOTD #FashionTrends #ModelLife #StyleInspo #fashionista💚

Abigail Ekweghi views June 3, 2024 2:52 pm

I started off this workout with a bent over barbell roll and this is supposed to be like a warm up for the upper body. You basically need a barbell. If you don't have a barbell, just get something like, a stick. So, um, um, you can do a long stick in front and try to do a roll with that. Bendovers from your hips, your back straight.

Your knees slightly bent. And then, your belly tucked in. of course While you're talking in your belly, you want to also maintain a steady breathing because you don't want to pass out. And you want to hold the pole or the barbell in front of you and try to do a roll, bringing the barbell in to your stomach area and release it back out toward the ground, but in front and bring it back in.

This exercise helps work your back. It helps work your chest at the same time, your arms and belly, because you're keeping your ab muscle engaged while you're performing this exercise. So I repeated as much as I can. And until I started feeling the burn on my back and hands.

And that's when I stopped. Next exercise for the warmups that I did today was side steps banded or resistant band side steps. Basically you want to wear a resistant band to create more tension on the glutes and the side of your muscle while you perform these steps. Literally you want to just

alternate stepping out to each side of your leg in one position So while you do this, you want to bend slightly from your knee like, you know When you want to do slight squats and then you need to get your belly engaged You also need to keep your back straight and look forward you literally have to just freestyle with your hands, nothing else.

And that's what i'm doing here moving on to my actual routine today. I am doing a weighted barber squat and You don't necessarily need to start with the weights all this exercise You can do literally without the weights if you're just a beginner, but If you can carry the weights then it's fine to start off with just the the barbell itself, no weight on it and progress over time.

So I'm having to put in the weights here then we'll start the squats. So to perform a barbell squat, you need to start by standing up straight with your feet and shoulder width apart. Take a deep breath and unrack the weighted barbell.

You necessarily don't have to have weight on the barbell. You can start off without a single weight and progress with adding lightweight and, you know, increase the sizes over time. So, I'm squatting a 50 kg here. I usually would squat 80, but today I simply do not have energy for that. Then keep your chest up and your back straight as you try to hinge from your hip backward

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10 MIN Arms, Abs, and Buttocks Workout for Women (glute workout/glute activation)

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLlhDN2tXeUdDSDJr

10 MIN Arms, Abs, and Buttocks Workout for Women (glute workout/glute activation)

Abigail Ekweghi views March 26, 2024 7:15 pm

How to hide back fat folds and flabs😀

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLlBROUh4MzJCMnBR

How to hide back fat folds and flabs😀

Abigail Ekweghi views January 20, 2024 10:59 am

Discover the latest fashion trends with this Shapeminow stunning one sleeve dresses! Here https://shapeminow.com/contrasted-bandage-maxi-dress

Whether you're searching for a black one sleeve dress for a chic look or a white one sleeve dress for an elegant touch, you can check Shapeminow site they have got you covered. Explore formal options like red, blue, or green one sleeve dresses, perfect for any special occasion. Add a pop of color with hot pink, purple, or gold one sleeve dresses. Shine bright in silver, or opt for a unique asymmetrical one sleeve dress for a fashion-forward statement. We've even got patterns like royal blue and brown one sleeve dresses to elevate your style. Plus, check out their hairstyling tips for the perfect look to complement your navy blue one sleeve dress. Upgrade your wardrobe and embrace the asymmetrical allure of one sleeve dresses now!

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When your dress is on point, but your dance moves are straight out of a goofball's handbook!

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLlIyN1dXTWtsUVBv

When your dress is on point, but your dance moves are straight out of a goofball's handbook!

Abigail Ekweghi views January 20, 2024 7:29 am

Get ready with me #winteroutfit #winterfashion #fashion

YouTube Video VVVSZ0o4R3hGYkFITV9YR2d3VnpoWWpnLmlMRUhRWWgzZTNJ

Get ready with me #winteroutfit #winterfashion #fashion

Abigail Ekweghi views January 13, 2024 10:00 pm

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