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Tomi’s Colour Pavilion

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Tomi’s Secrets

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Welcome to my YouTube channel, your ultimate destination for all things , DIY, home hacks, natural beauty, weight loss, a healthy lifestyle, natural remedies and so much more.

I'm Tomi, and I'm excited to guide you through this multifaceted journey. Join me as we explore the vibrant world of good healthy and natural remedies, one video at a time.

Get ready to embark on an exciting journey towards a more beautiful and empowered you.

Hit that subscribe button, and let's embark on this exciting journey together.

Love 💕

Tomi

Both beetroot and carrots offer a range of health benefits:

1. **Rich in Nutrients**: Both vegetables are packed with essential vitamins and minerals. Beetroot contains nutrients like folate, manganese, potassium, and vitamin C, while carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

2. **Heart Health**: The nitrates in beetroot may help lower blood pressure and improve overall heart health. Carrots are also beneficial for heart health due to their high potassium content, which helps regulate blood pressure.

3. **Improved Digestion**: Both vegetables are high in dietary fiber, which aids digestion and promotes regular bowel movements.

4. **Boosted Immunity**: The vitamins and antioxidants in beetroot and carrots can help strengthen the immune system and protect against illnesses.

5. **Healthy Skin**: The antioxidants in both vegetables, particularly beta-carotene in carrots, can promote healthy skin by combating free radicals and reducing signs of aging.

6. **Eye Health**: Carrots are famously known for their beta-carotene content, which is essential for eye health and may help prevent age-related macular degeneration and night blindness.

7. **Weight Management**: Beetroot and carrots are low in calories and high in fiber, making them a great addition to weight loss or weight management diets. They help keep you feeling full for longer periods, reducing the urge to overeat.

8. **Detoxification**: Beetroot contains betalains, which are pigments with antioxidant and anti-inflammatory properties that support liver detoxification processes.

9. **Cancer Prevention**: Some studies suggest that the antioxidants in both beetroot and carrots may help reduce the risk of certain types of cancer, although more research is needed in this area.

10. **Athletic Performance**: Beetroot juice, in particular, has gained attention for its potential to enhance athletic performance due to its nitrate content, which may improve oxygen delivery to muscles, leading to increased endurance and exercise performance.

Incorporating both beetroot and carrots into your diet can contribute to overall health and well-being, providing a tasty and nutritious boost to your meals.

Weight Loss ? Two Ingredients that can help | and many other benefits they give

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLnZMLTZoeXRYSjFr

Weight Loss ? Two Ingredients that can help | and many other benefits they give

Tomi’s Secrets views May 28, 2024 11:01 pm

Additional benefits to drinking hot water and lemon: . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.

Lemons in hot water make a delightful beverage known as hot lemon water. It's a simple yet refreshing drink made by squeezing fresh lemon juice into hot water. Some people enjoy adding a bit of honey or ginger for extra flavor. This concoction is not only soothing but also believed to have various health benefits, such as aiding digestion, boosting the immune system, and promoting hydration. Plus, it's a lovely way to start the day or unwind in the evening.

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Mix a Lemon in Hot Water and this is what happens

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLkF6ZnRMTVpRckJN

Mix a Lemon in Hot Water and this is what happens

Tomi’s Secrets views May 23, 2024 1:00 pm

Flu is bad and can be very depressing and annoying. Here is a powerful Syrup that can help.

Here are other home remedies that may help alleviate flu symptoms:

Stay Hydrated: Drink plenty of fluids such as water, herbal teas, and clear broths to stay hydrated and help loosen mucus.

Rest: Get plenty of rest to help your body recover faster.

Warm Saltwater Gargle: Gargling with warm salt water can soothe a sore throat and reduce inflammation.

Honey and Lemon: Mix honey and lemon in warm water or tea. Honey has antimicrobial properties, while lemon provides vitamin C.

Steam Inhalation: Inhaling steam from a bowl of hot water can help clear nasal congestion and ease breathing.

Herbal Teas: Peppermint, ginger, chamomile, and echinacea teas may help boost your immune system and relieve symptoms.

Chicken Soup: Chicken soup can help hydrate and provide nutrients while offering some relief from congestion.

Garlic: Garlic has antiviral and immune-boosting properties. Add it to your meals or take garlic supplements.

Warm Compress: Applying a warm compress to your forehead and sinuses can ease headache and facial pain.

Essential Oils: Some essential oils like eucalyptus, tea tree, and lavender may help relieve congestion and promote relaxation. Use them in a diffuser or add a few drops to hot water for steam inhalation.

Remember to consult with a healthcare professional, especially if your symptoms worsen or if you have underlying health conditions.

Number ONE Cough Remedy

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLlhlR1pxNTQ5OFg4

Number ONE Cough Remedy

Tomi’s Secrets views May 20, 2024 1:00 pm

Prunes, which are dried plums, offer several potential health benefits:

Digestive Health: Prunes are well-known for their laxative effect, attributed to their high fiber content and natural sugars such as sorbitol. They can help relieve constipation and promote regular bowel movements.

Weight Management: The high fiber content in prunes can promote satiety and reduce appetite, potentially aiding in weight management by helping individuals feel fuller for longer periods.

Bone Health: Prunes contain nutrients like vitamin K and manganese, which are essential for maintaining healthy bones. Regular consumption of prunes may contribute to bone density and reduce the risk of osteoporosis.

Heart Health: The soluble fiber in prunes can help lower cholesterol levels, thus reducing the risk of heart disease. Additionally, prunes contain potassium, which supports heart function and helps regulate blood pressure.

Antioxidant Properties: Prunes are rich in antioxidants, including phenolic compounds and vitamin C, which help neutralize harmful free radicals in the body. This antioxidant activity may contribute to reducing inflammation and lowering the risk of chronic diseases.

Blood Sugar Regulation: Despite their natural sugars, prunes have a low glycemic index, meaning they cause a slower, more gradual rise in blood sugar levels compared to high-glycemic foods. This makes them a suitable option for individuals managing diabetes or blood sugar levels.

Weight Management: The high fiber content in prunes can promote satiety and reduce appetite, potentially aiding in weight management by helping individuals feel fuller for longer periods.

Incorporating prunes into your diet as part of a balanced and varied intake of fruits, vegetables, whole grains, and lean proteins can provide these health benefits. However, it's essential to consume them in moderation due to their relatively high natural sugar content.

Always Constipated ? Start eating this and watch your Belly Fat melt away

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLlJ1dHNiRXMyVndj

Always Constipated ? Start eating this and watch your Belly Fat melt away

Tomi’s Secrets views May 13, 2024 4:44 pm

Irregular period is medically known as oligomenorrhea, which is a common issue in women.

This video shares how to use onions to solve it.

Thanks a lot for watching.

Please SHARE, COMMENT and SUBSCRIBE below:-

NO PERIODS? USE ONIONS!!!

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLmhJc2piZUFsNjZJ

NO PERIODS? USE ONIONS!!!

Tomi’s Secrets views April 18, 2024 10:00 am

Flu is bad and can be very depressing and annoying. Here is a powerful Syrup that can help.

Here are other home remedies that may help alleviate flu symptoms:

Stay Hydrated: Drink plenty of fluids such as water, herbal teas, and clear broths to stay hydrated and help loosen mucus.

Rest: Get plenty of rest to help your body recover faster.

Warm Saltwater Gargle: Gargling with warm salt water can soothe a sore throat and reduce inflammation.

Honey and Lemon: Mix honey and lemon in warm water or tea. Honey has antimicrobial properties, while lemon provides vitamin C.

Steam Inhalation: Inhaling steam from a bowl of hot water can help clear nasal congestion and ease breathing.

Herbal Teas: Peppermint, ginger, chamomile, and echinacea teas may help boost your immune system and relieve symptoms.

Chicken Soup: Chicken soup can help hydrate and provide nutrients while offering some relief from congestion.

Garlic: Garlic has antiviral and immune-boosting properties. Add it to your meals or take garlic supplements.

Warm Compress: Applying a warm compress to your forehead and sinuses can ease headache and facial pain.

Essential Oils: Some essential oils like eucalyptus, tea tree, and lavender may help relieve congestion and promote relaxation. Use them in a diffuser or add a few drops to hot water for steam inhalation.

Remember to consult with a healthcare professional, especially if your symptoms worsen or if you have underlying health conditions.

LIFE IN CANADA| FLU WANTED TO THROW ME DOWN BUT I FOUND THE PERFECT REMEDY.

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLmNMbUlRSUg2bmdN

LIFE IN CANADA| FLU WANTED TO THROW ME DOWN BUT I FOUND THE PERFECT REMEDY.

Tomi’s Secrets views April 6, 2024 3:39 am

Snacking can be a healthy part of your diet, even when trying to lose weight. The key is to choose nutrient-dense snacks that are lower in calories but still satisfy your hunger and provide essential nutrients. Here are some tips on how to snack while shedding weight:

Focus on portion control: Even healthy snacks can contribute to weight gain if you eat them in large quantities. Use portion control to keep your calorie intake in check. For example, pre-portion snacks into small containers or bags to avoid mindless overeating.

Choose nutrient-dense foods: Opt for snacks that are rich in nutrients but relatively low in calories. Examples include fresh fruits and vegetables, whole grains, lean proteins (like Greek yogurt or cottage cheese), nuts and seeds (in moderation), and low-fat dairy products.

Include protein and fiber: Protein and fiber help keep you feeling full and satisfied, making it less likely that you'll overeat later. Good protein sources for snacks include hard-boiled eggs, edamame, hummus, and lean deli meats (in moderation). High-fiber options include fruits, vegetables, whole grains, and legumes.

Limit added sugars and unhealthy fats: Avoid snacks that are high in added sugars, saturated fats, and trans fats. These can contribute to weight gain and negatively impact your health. Read labels and choose snacks with minimal added sugars and healthy fats, such as avocado, olive oil, and nuts.

Stay hydrated: Sometimes, thirst can be mistaken for hunger. Drink water throughout the day to stay hydrated and help control your appetite. Herbal teas or infused water can be refreshing alternatives to plain water.

Plan ahead: Prepare healthy snacks in advance so they're readily available when hunger strikes. This can help prevent you from reaching for less healthy options out of convenience.

Listen to your body: Pay attention to your hunger and fullness cues. Snack when you're genuinely hungry, not out of boredom or habit. Stop eating when you're satisfied, rather than overly full.

Avoid mindless eating: Be mindful of your snacking habits. Avoid eating while distracted (e.g., watching TV or working) as this can lead to overeating. Sit down, savor your snack, and pay attention to how it makes you feel.

Consider timing: Space out your snacks evenly throughout the day to maintain steady energy levels and prevent excessive hunger that can lead to overeating at meals.

Seek variety: Incorporate a variety of foods into your snacks to ensure you're getting a range of nutrients. This can also help prevent boredom and keep your taste buds satisfied.

Full Description and details in the video

Remember, it's not just about what you eat but also how much and how often. Balancing your calorie intake with your energy expenditure is key to achieving and maintaining a healthy weight. Consulting with a registered dietitian can provide personalized guidance based on your specific needs and goals.

EAT ALL THESE SNACKS BUT YET SHED WEIGHT EFFORTLESSLY

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLjJJNWxVYWdSd2Mw

EAT ALL THESE SNACKS BUT YET SHED WEIGHT EFFORTLESSLY

Tomi’s Secrets views March 29, 2024 11:38 pm

Garden egg juice, also known as eggplant juice or aubergine juice, is a nutritious beverage that offers several health benefits. Here are some of the potential benefits of consuming garden egg juice:

Rich in Nutrients: Garden eggs are low in calories but high in essential nutrients such as vitamins (including vitamin C, vitamin K, and vitamin B6), minerals (such as potassium, magnesium, and phosphorus), and dietary fiber.

Antioxidant Properties: Garden eggs are rich in antioxidants like anthocyanins, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases such as heart disease and certain types of cancer.

Heart Health: The potassium content in garden eggs can help regulate blood pressure and support heart health. Additionally, the fiber content may help lower cholesterol levels, reducing the risk of heart disease.

Digestive Health: The dietary fiber in garden eggs can promote digestive health by supporting regular bowel movements and preventing constipation. Fiber also contributes to a healthy gut microbiome.

Weight Management: Garden egg juice is low in calories and rich in fiber, making it a filling and satisfying drink that may help with weight management by promoting satiety and reducing overall calorie intake.

Blood Sugar Control: Some studies suggest that garden eggs may help regulate blood sugar levels due to their low glycemic index and high fiber content. This can be beneficial for individuals with diabetes or those at risk of developing diabetes.

Hydration: Garden egg juice is a hydrating beverage that can contribute to overall hydration, especially when consumed as part of a balanced diet that includes plenty of water-rich foods.

Skin Health: The vitamins and antioxidants in garden eggs may contribute to healthy skin by promoting collagen production, protecting against UV damage, and reducing signs of aging such as wrinkles and fine lines.

Bone Health: The vitamin K and calcium content in garden eggs can support bone health and help prevent conditions like osteoporosis.

Detoxification: Some proponents believe that garden egg juice can help detoxify the body by supporting liver function and aiding in the elimination of toxins, although more research is needed in this area.

It's important to note that while garden egg juice offers many potential benefits, individual responses may vary, and it should be consumed as part of a balanced diet for overall health and wellness. Additionally, people with specific medical conditions or allergies should consult with a healthcare professional before making significant changes to their diet.

I started consuming GARDEN EGG JUICE . I was SHOCKED AT THE RESULTS

YouTube Video VVVxeU9uaG1RNGVROGttOWFwRHpoN2NnLmxWc2JhdlpJNzY0

I started consuming GARDEN EGG JUICE . I was SHOCKED AT THE RESULTS

Tomi’s Secrets views March 18, 2024 4:12 am

Black Skin Makeup Tutorial.

MUST WATCH Makeup Inspiration

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MUST WATCH 😍| MAKEUP INSPIRATION | MAKEUP FOR DARK SKIN

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MUST WATCH 😍| MAKEUP INSPIRATION | MAKEUP FOR DARK SKIN

Tomi’s Secrets views November 20, 2023 3:21 am

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